Complementary & Alternative Medicine is a part of today's health care system that is evolving in its approach to the health and
care of a culturally and ethnically diverse client population. CAM incorporates the use of non-traditional therapies to enhance the health of the individual.
Holistic Life Coaching is designed to enhance personal development from a multi-directional approach. In a holistic perspective, we view the person as a complete being, rather than an individual who may have an unresolved challenge. When we view ALL possible contributions to the current state, a better and more comprehensive resolution is created.
Pilates & Yoga are forms of integrative exercise. The focus of both forms of exercise are on centering, concentration, control, precision, breath and flow. The effects on the body systems are abundant.
Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.
Herbal Therapy is a form of alternative treatment using fresh or dried herbs. The use of herbs may take the form of supplements, fusions or teas, tinctures, topical creams and poultices. Herb therapy may also include the creation of a healing steam that is scented with various combinations of herbs.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
Meditation
offers improvement of the symptoms of various diseases and allows
practitioners to experience a deeper spiritual connection. Meditation can be
used to increase mindfulness, reduce stress, deal with pain and illness,
and support overall wellbeing.
Mind Body Fitness Coaching is the next revolution in the fitness industry. For decades, fitness professionals have had various degrees of success motivating clients and making them accountable for a healthy lifestyle. Today, fitness coaching has been refined into a science. As your Mind Body Fitness coach we will uncover the best motivational strategies for your immediate, intermediate and long-term goals.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Crystal Healing is a form of vibrational medicine. Crystal therapy involves the application of crystals or gemstones to facilitate healing.
http://www.hopkinsmedicine.org/healthlibrary/conditions/complementary_and_alternative_medicine/types_of_complementary_and_alternative_medicine_85,P00189/
